Social Media Detox

DIRECTION:

A social media detox can be a beneficial way to reduce stress, improve mental well-being, be more intentional with your time, and improve your relationship with technology.

Use the space below to outline your plan and reflect on your experience.

Set a Clear Goal: Define your reasons for the detox. Whether it's to reduce screen time, improve productivity, or enhance mental health, having clear goals will guide your detox process. *Challenge* Can you make your goal a SMART goal?

Choose a Duration: Decide how long you want your detox to last. It could be a weekend, a week, or even a month. Choose a timeframe that is realistic and achievable for you.

Create a List of Activities: Plan alternative activities to fill the time you would normally spend on social media. This could include reading, exercising, pursuing a hobby, or spending more time with your inner circle.

Helpful Tips:

Log out of or delete specific applications from your phone.
Inform your friends, family members, or coworkers about your social media break for additional support and accountability.
Disable notifications, unsubscribe, or unfollow accounts to reduce distractions.

After Your Detox, Reflect on Your Experiences:

What behaviors did you notice about yourself during this break?
Did you find yourself reaching for your phone unintentionally or when there wasn’t a notification?
Were you more or less stressed without regularly checking social media?
How were your relationships affected by your social media detox?