Digital Media Self-Assessment

Estimate your average total time per day (hours) spent on digital devices. Combine your daily average time (hours) per day spent on your smartphone with screentime on other digital devices (i.e. computers, tablets, televisions, gaming devices, etc.).

TELEVISION(S)

SMARTPHONE(S)

COMPUTER(S)

RADIO/PODCASTS

TABLET(S)

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Average Daily Television

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Average Daily Smartphone

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Average Daily Computer

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Average Daily Podcast

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Average Daily Tablet

What are the top 5 most commonly used apps on your smartphone? Please don't estimate, review the current data on your smartphone, for example, if you have an iPhone go to: settings>screentime>see all app & website activity (scroll down)

NAME	TIME	REFLECTION

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Apps Name 1

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Apps Time 1

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Apps Reflection 1

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Apps Name 2

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Apps Time 2

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Apps Reflection 2

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Apps Name 3

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Apps Time 3

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Apps Reflection 3

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Apps Name 4

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Apps Time 4

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Apps Reflection 4

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Apps Name 5

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Apps Time 5

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Apps Reflection 5

What is the daily average time (hours/day) you spend on your smartphone? Please don't estimate, review the current data on your smartphone, for example, if you have an iPhone go to: settings>screentime>daily average

What is the average daily # of pickups/day with your smartphone? Please don't estimate, review the current data on your smartphone, for example, if you have an iPhone go to: settings>screentime>see all app & website activity (scroll down)

What is the most common app used after pickup with your smartphone? Please don't estimate, review the current data on your smartphone, for example, if you have an iPhone go to: settings>screentime>see all app & website activity (scroll down)

What are 2 applications or digital engagements which you'd like to reduce, limit, and/or eliminate from your daily life?

What are 2 applications or digital engagements which you're proud of and bring value to your life (efficiency, productivity, leisure, social connection, etc.)?