Emotional Comfort Zone
Unsure
In this section, list examples of things that make you feel uncomfortable. When encountered with this topic, your heart might race, your hands might sweat, you might feel nervous, etc
Competent
In this section, list examples of items that you feel comfortable with or make you feel comfortable. You should be able to maintain a resting heart rate, talk to people about this topic or know where to find more information about it.
Expert
In this section, provide examples of topics that you consider yourself to be an expert on. You should feel comfortable talking to people about them. showing someone how to do something and be excited about it.