SMART Goal Worksheet

The SMART format is a practical tool to articulate, plan, and execute goals effectively. The SMART acronym ensures that goals are Specific, Measurable, Attainable, Relevant, and Time-bound.In the example below, review the initial goal and then each element to understand the level of detail that needs to be included to fit the SMART format.

“non”SMART Goal: I want to have better sleep.
Goal Element	Goal Context
Specific	I want to have more restful sleep.
Measurable	My goal is to have 20 additional minutes of REM sleep.
Achievable	By changing my bedtime routine, I can go to sleep earlier and eliminate screen time 20 minutes before going to bed.
Relevant	Having an improved sleep routine and sleep pattern will improve physical, mental, and emotional health.
Time-Bound	I want to accomplish this goal within the next 2 months.

DIRECTION:

Create your own SMART Goal

Goal:
Goal Element	Goal Context
Specific
Measurable
Achievable
Relevant
Time-Bound

Hidden

Goal:

Hidden

Specific

Hidden

Measurable

Hidden

Achievable

Hidden

Relevant

Hidden

Time-Bound