National Mental Health Resources
Here are some widely recommended resources for mental health support, covering various needs from general information and self-help to professional assistance and crisis intervention:
National and International Crisis Support Lines
- 988 Suicide & Crisis Lifeline (U.S.): Dial 988 for free, confidential support for people in distress, available 24/7.
- Crisis Text Line: Text “HELLO” to 741741 (U.S.) or similar codes in other countries for free crisis support via text.
- Samaritans (U.K.): Call 116 123 for 24/7 support.
- Lifeline Australia: Call 13 11 14 for crisis support.
Online Therapy Platforms
- BetterHelp: Offers access to licensed therapists via messaging, phone, and video sessions.
- Talkspace: Connects users with licensed therapists and provides text, audio, and video options.
- 7 Cups: Provides free chat-based support from trained listeners and affordable therapy from licensed counselors.
Employee Assistance Programs (EAPs)
- Many employers offer EAPs that provide free or low-cost mental health resources, including counseling sessions, workshops, and referrals.
Mental Health Apps
- Headspace and Calm: Both apps offer mindfulness and meditation exercises for managing stress and anxiety.
- Moodfit and Sanvello: These apps focus on mental health tracking, CBT-based exercises, and other coping strategies.
Educational and Support Websites
- National Alliance on Mental Illness (NAMI): Provides educational resources, peer-led support, and advocacy information.
- Mental Health America (MHA): Offers screening tools, information on mental health conditions, and community-based resources.
- Psychoeducation Resources: Sites like Verywell Mind and Psychology Today provide articles and insights on various mental health topics.
Community-Based Support Groups
- Mental Health Support Groups: Organizations like NAMI and MHA often host free, local or virtual peer-led support groups.
- Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and SMART Recovery: For substance abuse and addiction support.
Mindfulness and Meditation Resources
- Insight Timer: Offers a wide range of free meditations, relaxation exercises, and mindfulness courses.
- Mindful.org: Provides articles, tips, and resources for practicing mindfulness in daily life.
Professional Counseling and Therapy Directories
- Psychology Today and TherapyDen: Both offer searchable directories to find licensed therapists by location, specialty, and insurance options.
These resources can support a range of mental health needs, from immediate crisis support to ongoing self-care and professional assistance.