Digital Detox

Knowledge Building:

A digital detox is the intentional practice of abstaining from using internet-connected devices, such as smartphones, computers, and tablets, for a specific period.

Video Transcript

Have you ever felt overwhelmed by your digital devices? While digital engagement can enhance productivity and connection, it can also drain your focus and mental energy. It’s time to consider a digital detox to reclaim your attention and energy! Here are some key strategies to help you make the most of your time and stay intentional about your digital usage.

Strategy 1: Self-Awareness is Key

Start by asking yourself: What did I pick up my device for? Can it wait? This simple question can help you identify when you’re mindlessly scrolling or engaging in unproductive activities. Research shows that being mindful of your digital habits can lead to a 30% increase in productivity.

Strategy 2: Manage Your Device’s Location

The proximity of your devices can greatly influence your spontaneous use. Keep your phone out of arm’s reach when working or during family time. This small change can reduce distractions and help you focus on what truly matters.

Strategy 3: Clean Up Your Homepage

Consider moving less important apps off your homepage. This reduces temptation and helps prioritize productivity apps. By making it harder to access distractions, you can direct your attention to more meaningful tasks.

Strategy 4: Silence the Noise

Turn off or silence notifications to minimize interruptions. Research shows that constant notifications can hinder focus and lead to increased stress. Set your devices to “Do Not Disturb” mode while you’re filling your bucket or unplugging for some much-needed self-care.

Strategy 5: Set Boundaries and Breaks

Establish clear digital boundaries by setting limits on usage within apps or overall device time. Schedule regular breaks to walk, stretch, or simply look up from your screen. Remember, your well-being matters just as much as your work!

By incorporating these strategies into your daily routine, you can transform your relationship with technology and enhance your productivity and well-being. So, take a step back, unplug, and enjoy the world around you—you’ve got this!

Activity

Review results of digital engagement and screen time tracking activity from the Revitalize program.

Review and/or set SMART goals for improvements based on your purpose, passions, core values, and goals (both personal and professional).(Required)

Consider using the Enabling Time Trackers on Mobile Devices resource to help set and monitor, and refine your goals.(Required)

Consider using the Enabling Time Trackers on Mobile Devices resource to help set and monitor, and refine your goals.

Self-Assessment

Rate your current ability to effectively manage your digital engagements. 1-5 (5 highest)(Required)

Challenge

Open and apply the Social Media Detox Tool OR Take a more simplified approach to Detox- Do not spend time on your phone for the first 20 minutes and the last 20 minutes of your day for a week. OR Invite your team members to complete the Fusion Social Media Detox challenge and share the successes and challenges/lessons learned as a team. For any challenge, reflect on how that has changed your routine and impacted your performance.

Open and apply the Social Media Detox Tool OR Take a more simplified approach to Detox- Do not spend time on your phone for the first 20 minutes and the last 20 minutes of your day for a week OR Invite your team members to complete the Fusion Social Media Detox challenge and share the successes and challenges/lessons learned as a team. For any challenge, reflect on how that has changed your routine and impacted your performance.

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