Within your most common environments, work & nonwork. Be specific with each activity, behavior, or situation? What is really filling my bucket? Is it the challenge? A connection? Quiet or still mind? Using your body to accomplish something? Once you become more self-aware of these components you can intentionally and proactively seek more opportunities with similar components. For example, there may be a natural tendency to say “my partner or kids fill my bucket.” Do they always?