Self-Reflective Awareness Checklist

Situations/Contexts

Feelings

Receiving constructive feedback

Frustrated

Facing tight deadlines

Excited

Leading a meeting or presentation

Overwhelmed

Collaborating with a challenging colleague

Grateful

Experiencing unclear expectations

Anxious

Navigating workplace conflict

Energized

Contributing to a successful team project

Empowered

Adapting to last-minute changes

Stressed

Working with minimal recognition

Motivated

Managing a heavy workload

Lonely

Making a mistake or missing a target

Valued

Completing a task ahead of schedule

Resentful

Participating in development or training

Confident

Taking on new responsibilities

Distracted

Witnessing someone succeed or struggle

Joyful

Working in a noisy or chaotic environment

Bored

Being excluded from decision-making

Proud

Balancing work and personal life

Disappointed

Instructions:

Review the Situations/Contexts in the left column.
Consider how these may apply to your professional life.
Match them to the Feelings in the right column by drawing a line or marking connections.
Reflect on patterns: What situations trigger specific feelings? Are there recurring themes?

Receiving constructive feedback

Facing tight deadlines

Leading a meeting or presentation

Collaborating with a challenging colleague

Experiencing unclear expectations

Navigating workplace conflict

Contributing to a successful team project

Adapting to last-minute changes

Working with minimal recognition

Managing a heavy workload

Making a mistake or missing a target

Completing a task ahead of schedule

Participating in development or training

Taking on new responsibilities

Witnessing someone succeed or struggle

Working in a noisy or chaotic environment

Being excluded from decision-making

Balancing work and personal life

Hidden

Receiving constructive feedback(Required)

Hidden

Facing tight deadlines(Required)

Hidden

Leading a meeting or presentation(Required)

Hidden

Collaborating with a challenging colleagueCollaborating with a challenging colleague(Required)

Hidden

Experiencing unclear expectations(Required)

Hidden

Navigating workplace conflict(Required)

Hidden

Contributing to a successful team project(Required)

Hidden

Adapting to last-minute changes(Required)

Hidden

Working with minimal recognition(Required)

Hidden

Managing a heavy workload(Required)

Hidden

Making a mistake or missing a target(Required)

Hidden

Completing a task ahead of schedule(Required)

Hidden

Participating in development or training(Required)

Hidden

Taking on new responsibilities(Required)

Hidden

Witnessing someone succeed or struggle(Required)

Hidden

Working in a noisy or chaotic environment(Required)

Hidden

Being excluded from decision-making(Required)

Hidden

Balancing work and personal life(Required)

Reflection Questions:

1. What patterns emerge in your connections?

2. Are there feelings that show up more often in your day-to-day experiences?

3. How can this awareness guide your actions or responses moving forward?

4. Which triggers or feelings might you want to manage differently to enhance your well-being?