Mental Performance & Mindset
Knowledge Building: Mindset is defined as a frame of mind, outlook, disposition, set of beliefs, or thinking tendencies that shape how we perceive context in the world around us. It’s a key driver for how we respond to challenges and strive for success.
Growth Mindset & Readiness to Learn
Knowledge Building: A growth mindset is defined as the belief that one’s abilities and intelligence can be developed through dedication, effort, and perseverance.
Healthy Brain Function
Knowledge Building: “Feel good hormones” are hormones and neurotransmitters that are nicknamed because of the happy and euphoric feelings they produce. They affect your mind, mood, and body. Dopamine: helps people feel pleasure as a part of the brain’s reward system. Connected to learning and attention, mood, movement, sleep, pain processing and heart rate. Serotonin: […]
Transformative Mindset
Knowledge Building: Review the Transformative Mindset graphic introduced in REVITALIZE.
Critical Thinking
Knowledge Building: Critical thinking is the process of actively conceptualizing, applying, analyzing, synthesizing, and/or evaluating information gathered from, or generated by, observation, experience, reflection, reasoning, or communication, as a guide to belief and action.
Curiosity
Knowledge Building: Curiosity is the urge you feel to know or learn more about something, to be inquisitive, and to be ready to figure something out.
Mind-Body Connection
Knowledge Building: The mind-body connection is the link between a person’s thoughts, attitudes, emotions with their physical health. Simply stated… your mind influences your body and vice versa.
Problem-Solving
Knowledge Building: Problem-solving is defined as the process of finding solutions to difficult or complex issues. -Oxford Languages